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Gabe Kennedy

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Let Your Food Turn You On. 

Jicama, Avocado and Herb Vegan Tacos

November 21, 2014

 

I have a deep love for tacos. They are truly an extraordinary construction of flavor, texture and convenience. However, there are times when grilled meat, a tortilla and spice is not in the cards. So pulling inspiration from one of my favorite foods, I have arrived at my new favorite vegan appetizer. Using jicama as a base 'tortilla' and avocado and pomegranate as a filling, these bite sized tacos are perfect for entertaining and keeping it light and healthy. The jicama is crisp and refreshing while the seasoned avocado provides depth, acid and complexity. To top it all off the juicy pomegranates add a touch of sweetness and micro herbs the brightness. Make these ahead of time and impress your guests every time. 

Serves 8

Ingredients 

Jicama - 1 large each (sliced thin)
Avocado - 3 each
Shallot - 1 each minced
Extra Virgin Olive Oil - 1 tbsp
Lime Juice - 2 each juiced
Cilantro - 2 tbsp
Cumin - 1 tsp
Salt and Pepper - to taste
Micro Herbs - 1/2 cup
Pomegranate Seeds - 1/2 cup

Method

Thinly slice the jicama so it is malleable. Using a ring mold, cut the slices into discs and place in water. 

Scoop avocado and mash with minced shallot, lime juice, cilantro, olive oil and cumin. Season with salt and pepper. 

To assemble, place a dollop of avocado puree onto the jicama slice and top with herbs and pomegranate seeds. Skewer with a toothpick and serve! 

In Recipe, Sides Tags vegan, snack, appetizer, avocado, delicous
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Cumin and Turmeric Roasted Carrots

October 11, 2014

 

Often overlooked, the carrot posses a magical ability to tantalize ones taste buds. The secret to a good roasted carrot is to really roast it. Roast it hard. A carrot that is lightly cooked is good, but a carrot that is charred, and dances along the line of burnt is amazing. I have found that dusting the carrots in a mixture of cumin and turmeric adds to the richness and depth of the roasted carrot. A beautiful yogurt dressing with herbs and lemon off set the richness and provide a bright and acidic counterpart that rounds out the dish. Follow your senses in the kitchen, but I will say that if you think the carrot is ready, leave it a little longer... scary I know, but it will be worth it. 

Serves 8

Ingredients

Organic Carrots (variety of colors) - 2 bunches unpeeled
Turmeric - 2 tbsp
Cumin (seeds toasted then ground) - 2 tbsp
Salt and Pepper - To taste
Olive Oil - 1/4 cup

Dressing

Greek Yogurt (Fage) - 1 1/2 cup
Lemon - 1 1/2 juiced
Olive Oil - 1/4 cup
Basil - 1 tbsp chopped
Mint - 1 tbsp chopped
Salt and Pepper - to taste
Pomegranate to garnish

Method

Start preheating the oven to 375 F. Begin to wash and peel the carrots. Take the stems off. 

Lay the carrots on a sheet tray and sprinkle with cumin, turmeric, salt and pepper. Drizzle with olive oil and mix with your hands, getting a nice coating of seasoning over each carrot. Lay them on the sheet tray evenly spaced. Place in the oven for 15 min. Check the carrot and if dark brown on the bottom turn over. Cook for an additional 10 min and then remove from the oven. 

Mix the yogurt, lemon, olive oil, basil, mint, salt and pepper, spoon over the carrots before serving. 


In Recipe, Sides Tags vegan, green, greengabe, healthy, cleaneating, m.o.b. summer camp, new york city
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Simple Summer Lentils

July 2, 2014

 

The lentil is a beautiful legume. My entire life, I have leaned on lentils as a comfort food and wonderful source of protein, fiber and flavor. As as a chef, lentils are ready to take on any flavor that you impart. Although, I traditionally crave lentils in the winter months, they are a great addition to light summer meals and summer salads, adding satisfaction while still keeping it light. This recipe is perfect for those breezy summer nights. Grab a bowl and head down to the dock. Dip your feet in the cool water and nourish yourself while you enjoy a bowl. I tend to make a batch and keep in in my fridge for the week; adding an egg on top for a great easy meal. 

Lentils are an awesome power food. These slow burning carbohydrates will:

  • Help with cardiovascular health! Thanks folate and magnesium!
  • Lower your cholesterol
  • Give you energy while stabilizing your blood sugar
  • Deliver iron without the bad cholesterol and fat found in meat. 

Serves 8

Ingredients

Mixed Lentils - 2 cups
Onion - 1 1/2 cups minced (1/4 cup reserved for garnish)
Garlic - 3 cloves minced 
Olive Oil - 1/4 cup
Vegetable Stock (or water) - 4 cups
Thyme - 3 sprigs
Rosemary - 1 sprig 
Star Anise - 1 star
Salt and Pepper - to taste 
Lemon Juice - 1 each 

The Method

Heat a large sauce pot over medium heat. Mince the onion and garlic and sweat them in the olive oil and a covered pot until they are sweet (about 10 min.)

Wash and visually inspect the lentils to make sure there is no debris. Add the clean lentils to the pot and stir so all the lentils are coated. Add the water, vegetable stock, herbs and spices. If you want to dabble in traditional French cuisine then wrap the herbs in spices in cheese cloth with a bit of twine to make a boquet garni. 

*SEASON the liquid! Lentils absorb flavor. If the water is not salty or flavorful enough then the lentils will not be either. 

Simmer uncovered for about 20-30 min. 

Taste and season! When ready to serve, top them with onion, some additional olive oil and herbs.  

Keep the lentils in your fridge for the week and enjoy whenever you want to smile. They are that good. 

 

. 

In Recipe, Mains, Sides Tags summer, lentil, comfort, vegan, healthy, hamptons, 2
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Southwest Summer Chile Relleno

April 24, 2014

Who doesn't love a chile relleno?! Unfortunately most are meat heavy, deep fried, and not so great for a hot day. My version? Rich in flavor, color and texture, but leaves you feeling energized and ready to tackle the summer days. The subtle smokey heat of a properly roasted poblano paired with the sweet, salty, and savory quinoa stuffing and rich smokey tomato will leave you licking the plate and nibbling on the stem. Inspired by my childhood in Colorado and my favorite chef at the CIA, this relleno is truly different and a labor of love. Make it yours. 

It just so happens to be vegan...gluten free...and as always it is organic. 

 

Poblano Chile

Poblano Chile – 4 each

 

Quinoa Salad Stuffing

Quinoa – 1 cup

Minced Onion – ½ ea

Minced Garlic – 4 cloves

Vegetable Stock – 2 cups

Sweet Potato (1/4’’ dice) – 1 each

Honey – 1 tbsp

Shitake Mushroom (1/4’’ dice) – ¾ cup

Dried Cranberries – ¼ cup

Chopped Almonds – ¼ cup

Ancho Chili Powder – 2 tsp

Cumin – 2 tsp

Olive Oil – 4 tbsp

Lemon – ½, juiced

Salt and Pepper to taste

 

Smokey Tomato

Roma Tomatoes – 1 can

Minced Onion – 2 tbsp

Minced Garlic – 2 cloves ea

Chipotle Pepper (can) – 1 tbsp

Olive Oil – 1 tbsp

 

Garnish

Sliced Shitake Mushroom – 2 each

Sweet Potato – ¼ cup reserved from quiona

Arugula – 1 small handful

Olive Oil – drizzle

Lemon Juice – drizzle

 

Method

1.       Char and peel the poblanos - to begin we must char the poblanos so we can remove the skin and make it a bit more tender. Place the peppers over an open flame and let it sit. Turn the peppers once the skin is charred and you cannot see any more green. Do this until the whole pepper is charred and throw it into a paper bag to steam.

 

You don’t have to peel them right away…but when you are ready, simply remove the char from the pepper with your fingers and a paper towel. Make a small slit in the side of the pepper and remove the seeds. Now they are ready to stuff. Don’t wash them…that rinses away all the beautiful flavor.

2.       Smokey tomatoes – This one is quite simple…in a sauce pan, sweat the onion and garlic. In a bowl crush the tomatoes with your hands and add it all to the pot with the chipotle pepper then cook on low until ready to serve.

 

3.       Cook the quinoa -  Begin by vigorously washing the quinoa three times. This prevents the quinoa from being bitter. Now we can mince the onion and garlic. In a sauce pot over medium heat begin to sweat the ingredients in 2 tbsp of olive oil.

Once the onion and garlic turns translucent and sweet, turn up the heat and add the quinoa. Stir it all around so it is evenly mixed and evenly coated with the oil. This will prevent it from globbing up. Now add your liquid (2 parts liquid to 1 part grain). Give the ‘broth’ a taste. It will most likely need a bit of salt. Note – always season the cooking liquid well…salt at the end just won’t taste the same.

Bring the quinoa to a boil. Then cover and turn the heat to the lowest setting. Let it cook for 20 min. Once it is done take the lid off and let it cool for a bit and ready to mix remaining ingredients.

4.       Make it flavorful – to spice it up and add additional texture and depth of flavor we will add honey glazed sweet potato and sautéed mushroom.

Sweet potato – over medium heat cook the sweet potato in 1 tbsp of olive oil. Stir on occasion so they do not burn. Cook until they are nice and sweet and crispy… then add in the honey to glaze them and remove from heat. Reserve a ¼ cup for garnish.

Mushroom – add 1 ½ tbsp. of olive oil into a hot pan and drop the mushrooms in. Let them sit for one minute and then toss. Cook until golden brown and crispy and remove from heat and salt to taste. Do the same thing with the sliced mushroom and reserve for garnish.

Mix the quinoa – With a fork, flake the quinoa. Add the remaining ingredients and olive oil to a large mixing bowl and gently combine the ingredients. Season to taste.

5.       Stuff the peppers – spoon the quinoa salad into the peppers and form into a nice full shape. Make sure the seam is facing down…

6.       To finish – in a sauté pan place the peppers and add some tomato broth and chunks to the pan. Place in the oven for 15 min at 350 F.

7.       To plate -  place three spoons of tomato in the center of the plate. Then rest the poblano onto the tomato. Sprinkle the honey sweet potatoes all around the plate. Top the poblano and sweet potato with crispy mushrooms. Delicately place the arugula around the plate and finish with some extra virgin olive oil. 

In Recipe, Mains Tags Brooklyn, Boulder, Summer, Mexican, Vegan, vegan, vegetarian, gluten free, 2
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Shaved Seasonal Vegetables with Mango and Tamarind Lime Dressing

Shaved Seasonal Vegetables with Mango and Tamarind Lime Dressing

Brighten Your Day With This Bold Bali Salad

April 8, 2014

Rain pounded my Williamsburg apartment window. The weather was bleak, the concrete jungle of Brooklyn made it worse. Resting my eyes, the colors of Bali illuminated the back of my eye lids. I then became hungry...I was hungry for color, for flavor, and the freshness found only after a heavy rain. I decided to brave the storm and venture to the Union Square Greenmarket.

This time of year provides us with beautiful vegetables. This salad uses the spring season's bounty to create a satisfying and colorful salad that will transplant you to the beaches of South East Asia. 

Shaved Seasonal Vegetables with Mango and Tamarind Lime Dressing

Ingredients

Multi Colored Carrots - 1 each
Candy Cane Beets - 1 each
Watermelon Radish - 1 each
Daikon Radish - 1 each
Mango - 1 each

Garnish
Scallion - 1 each
Walnuts - 1 small handful 

Dressing
Extra Virgin Olive Oil - 1 tbsp
Lime Juice - 1/2 tbsp
Salt and pepper to taste

Tamarind Dressing
Tamarind Paste - 1 tbsp
Water - 1 tbsp
Lime Juice - 1/2 tbsp
Coconut Sugar - 1 tbsp
Coconut Oil - 2 tbsp
Salt and Pepper - to taste

Method

As always, you must wash and peel the produce. Once we have taken care of the fun part, we get to shave these beautiful vegetables on a mandolin. The goal is to shave them as thin as possible and then submerge them in ice water so they curl into beautiful and unique shapes. This will add visual texture and wonderful mouth feel to the dish. Next, crush up the walnuts and slice the green part of the scallion thinly on a bias. Once your vegetables are shaved and soaking and the garnish is ready we can begin to make the dressing. 

To make the tamarind dressing I suggest that you throw all of the ingredients into a small mason jar and shake! Simple. 

*Note - sometimes you can only find a block of tamarind. To prepare this, you must break the block apart and soak it in 1 3/4 c. water for 20 min. Once it is soft, get your hands in there and mix away. You will notice that there are a bunch of shells - after it is well mixed, simply pass the paste through a strainer and store. 

The Finish - Dry off all of vegetables and place them in a mixing bowl. We want to season the vegetables but not cover them with the brown tamarind dressing...so simply dress them and the sliced mango with olive oil, salt, pepper and lime juice. Mix it up with your hand and give it a taste. The veg should taste great as is. 

Now, gently lay the salad in a line across a chilled plate. Drizzle some tamarind dressing over the top and sprinkle some crushed walnuts for texture. To top it all off add the little slices of scallion. 

Serve to someone you love! 

In Recipe, Sides Tags greengabe, boulder, bali, brooklyn, vegan, radish, beets, carrot, salad, summer, spring, 2
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Vegan Sushi - Avocado, Jicama, Beet, Avocado, Sprouts, Cilantro and Basil 

Vegan Sushi - Avocado, Jicama, Beet, Avocado, Sprouts, Cilantro and Basil 

Veganize This: Greening Up Your Sushi Rolls

April 4, 2014

In High School I fell in love with cooking, which led me to working at a local sushi restaurant right next to University of Colorado at Boulder; arguably filled with the most beautiful women in the country.  My journey began in the back...making rice and mixing wasabi. But over the next year I worked my way up through the kitchen and to the sushi bar. Yes, the sushi bar meant I could chat up all the beautiful girls I could handle. 

It was on one rare occasion when a particularly gorgeous girl sat in front of me. Being the uniquely independent Boulderite she was (and I'm sure still is), she made a special request. Vegan sushi...no rice...just veg. Now at this point my wheels started turning. I questioned how I would impress the new love of my life. I could no longer pull out my special dishes of Hamachi (yellow tail tuna) and Ponzu (a citrus soy). So I got creative and this is what I made. 

Ingredients 
Serves 4

Vegetable Roll
Toasted Nori Sheet - 4 
Broccoli Sprouts - 4 small handfuls (one per sheet)
Alfalfa Sprouts - 4 small handfuls (one per sheet)
Red Beet - 8 battons (2 1/2 x 1/4 x 1/4 inch cuts)
Jicama - 8 battons (2 1/2 x 1/4 x 1/4 inch cuts)
Red Bell Pepper - 8 battons (2 1/2 x 1/4 x 1/4 inch cuts)
Cucumber - 8 battons (2 1/2 x 1/4 x 1/4 inch cuts)
Avocado - 8 thin slices, about half an avocado
Carrot - 8 battons (2 1/2 x 1/4 x 1/4 inch cuts)
Cilantro - spring
Basil - 8 leaves

Sauce
Ponzu -1/4 cup
Ginger - 1/2 inch nob 
Honey - 2 tsp

Method

For the roll  - First we must prepare all of our vegetables. I suggest that you cut them into small 'battons' (just shy of 2 1/2' x 1/4'' x 1/4'''). This will allow the texture of each vegetable to be recognized independently. Remember, we are going to roll this, so as long as the pieces are long and skinny, we are good to go! Lay your product out on a plate and hold on the side. Now it is time to roll...

On a dry surface, lay out the sheet of nori with the textured side facing up. If you are a vet, you can cut it in half and save some product. This will also make the roll a bit less chewy...otherwise you can lay the whole thing out. Next, evenly distribute the sprouts onto the sheet leaving a 1 inch space at the top. Place a few pieces of the basil and cilantro on the sprouts and then place a piece of each of the vegetables into the center of the nori. Ready...set...roll!  Give the exposed nori a little brush of water so it will stick to the other side. 

See, that was easy! Now for the challenging part: cutting. You want to cut the roll in half. Then we want to move those pieces next to each other and make three even cuts through the two halves. This will give us 8 beautiful pieces.

For the sauce -  Peel and microplane (grate) the ginger into the ponzu. Whisk in the honey and serve! 



 

In Recipe, Mains Tags vegan, greengabe, sushi, raw, japanese, college, boulder, new york city, Brooklyn, 2
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